Meet Rochelle Firth

“holistic approach to health and wellness”

I believe in a holistic approach to health and wellness -incorporating assistance with training technique, workout programming, nutrition advice and help with mindset whilst providing accountability in order to help my clients reach their goals.

I aim to meet my clients where they are at, in order to get them where they want to be!

Whether your goal is fat loss, hypertrophy & muscle building or simply a healthier lifestyle- I am passionate about helping others to unlock their true potential and would love to help you too!

Get to know Rochelle

My own experience & fitness journey from extremely overweight to stepping on stage in bodybuilding competitions has shaped the way I approach training & I would love to share the knowledge I have learnt over the years (as well as the mistakes to avoid) to streamline your journey to achieving your goals!

Contact Rochelle Firth

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